https://www.houseofiyengaryoga.co.uk/privacy-policy daily 0.75 2022-01-11 https://www.houseofiyengaryoga.co.uk/yoga daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/fac40942-5c3d-4163-a482-66dd009ccca9/MJB+Yoga+Monday+%28211+of+318%29.jpg Yoga - The Iyengar Method Iyengar classes are slower and more sustainable than other yoga methods emphasising a quality of movement and maintaining the poses. Holding postures for longer allows muscles to lengthen and relax; it helps focus mental awareness and generates mindfulness. https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/3541599b-0b9f-4db4-a4e4-03f7827eb66f/Chair+Savangasana.jpg Yoga - What to expect from a class? A safe, methodical progression of postures Precision, alignment and awareness in performing every pose. Sequencing to develop strength, flexibility, stamina, concentration and relaxation. Demonstrations and explanations by qualified teachers. Individual correction and adjustment by the teacher. https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/a7c69506-22d3-469c-97a6-e51919ce7600/Props.jpg Yoga - We use props Iyengar yoga teachers will often use props as teaching aids to enable everyone to access specific ‘actions’ within the pose. Ultimately, this makes the pose accessible to all, it also helps to practice the pose correctly and safely. Oftentimes, they are also used to allow students to stay in the pose. Props or supports will include items such as belts, blankets, bolsters, bricks and foam pads. https://www.houseofiyengaryoga.co.uk/faqs daily 0.75 2025-08-13 https://www.houseofiyengaryoga.co.uk/classes daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/54c48ffd-4019-4759-ba00-89806d5ba209/IY_props.jpeg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/872adc12-8149-4b77-8f4c-1457ea36a693/Vira+1+class.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/4af04c14-53e9-400d-a8f6-b00077a13ec9/MJB%252BYoga%252BMonday%252B%252528145%252Bof%252B318%252529.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/f5e41e25-5c79-4afa-bc38-479785bcbe43/MJB+Yoga+Monday+%28251+of+318%29.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/355e5409-249b-488f-bb85-9b0d4df4d2c4/Urdhva-Danurasana.png Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofiyengaryoga.co.uk/contact daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/9bc23af1-a8e2-4066-abfa-e53d90517ae5/IMG_0079.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/f2220df2-6c1e-48d3-94ec-ebd2d0d2a4bf/studio3.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/331f4803-e625-49df-9c12-d7f7b8784d00/IMG_1814.jpeg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofiyengaryoga.co.uk/meet-the-teachers daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/c28d505d-7a7e-406d-b6df-f2d1a25de8e4/DSC_8859.jpeg Meet the teachers - Michelle Blyth When I took up yoga over 20 years ago it was to give my body something back after going to the gym. Now, yoga gives my life meaning, it empowers me to heal. I received my Level 1 Iyengar Yoga certification in 2016 and have been teaching ever since. The learning never ends and my students have taught me to appreciate the uniqueness of each individual body. In my classes, I tend to focus on an action or a part in the body, so the mind goes inwards. Every pose I teach builds upon the next until we reach the ultimate pose or as I call it, ‘pose of the day.” I am passionate, I teach with heart, humour, discipline and from personal experience. Students who regularly attend my classes attend for a variety of reasons that might include postural improvements like relieving lower back strains or stiff shoulders. They want to improve their flexibility or balance on one leg. Or they want to join a small, friendly group of people or to clear their minds and reduce stress. Call or email Michelle to book your place 07837 695 724 houseofiyengaryoga@gmail.com https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/1641903739931-TMH9UKCRKAJ0LYKSXFGW/Screenshot+2022-01-11+at+12.21.49.png Meet the teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/d0e0faa8-6342-4daf-9d88-d30a93088651/Screenshot+2022-01-11+at+12.21.32.jpg Meet the teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/d1c7a4ad-77ec-46f4-9e3e-9dd838c2a811/Iyengar+Cert+3.png Meet the teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofiyengaryoga.co.uk/home daily 1.0 2025-10-15 https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/2aca67d3-64b7-4e4b-bd10-18a7d98aa8d4/IY_sirsasana.jpeg Home “A good teacher helps you explore the maximum.” https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/1645802726997-68T2C46ZLFY5UQPYF01F/unsplash-image-UxkcSzRWM2s.jpg Home "The study of asana is not about mastering the posture, it is about using the posture to understand and transform yourself." https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/30ee3926-9f68-4880-989a-ce8059c10580/MJB+Yoga+Monday+%28251+of+318%29.jpg Home - Travel inwards Learn to sharpen your awareness and quieten your mind by focussing within. Classes are bespoke and tailored to suit your individual needs. Our yoga classes are a great way to stretch and strengthen your body, focus your mind and relax your spirit. https://www.houseofiyengaryoga.co.uk/yoga-workshops daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/c8f85893-8f66-48b7-bac2-6540a553f521/Surya.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofiyengaryoga.co.uk/yoga-private-corporate daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/bc6fabc3-5b88-408c-b0d7-dfa6c3f3de5b/4+seated+twist.jpg Private and Corporate Yoga - Small group yoga Personal, private or small group yoga sessions are available on request. These private sessions are for at least 4 people per class. They are for those who prefer to practice in the comfort of their own home or other private venue with close friends or family. These can be arranged as per your requirements https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/73e65c0f-e2d8-47af-8e27-6eb83ce30928/corp5.jpg Private and Corporate Yoga - Take a break from meetings Studies show that offering yoga classes to your employees has a tremendous positive impact on the workplace environment. Workplace yoga participants reported clear heads, elation, boosted energy and reduced stress. This in turn may increase productivity, morale and brand loyalty. Not to mention a healthier, happier working environment. Your employees would feel seen, supported and excited to show up to work each day. https://images.squarespace-cdn.com/content/v1/61dd6fc4c914ee182aa0798c/5a2d40de-cf0f-47a6-95c5-643dc6af8bfc/Class.jpg Private and Corporate Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.houseofiyengaryoga.co.uk/store daily 0.75 2025-02-04