Yoga Classes
The IyengarYoga Method
The Iyengar method is the most wholesome yoga methods. Each person is unique so alignment means finding the position that enhances the benefits of the poses in your body. It is progressive and paced in such a way as to make poses available to everyone according to their own capacity and need. It is a refined and developed yoga postural practice. The repertoire of poses is absolutely vast; no two classes are the same!
Class Descriptions
Yoga for everybody
Students of all levels are welcome to join these classes. The classes include a mixture of basic as well as more advanced poses depending on the attendees’ level of understanding.
Classes available
Foundation yoga course
A class for those who are new to yoga or for those students who are out of practice as they have not practiced for a while. Basic yoga postures (asanas) are taught to develop strength, stamina and flexibility, and they’re suitable for any age group. Class sequences will also include seated poses, chest opening poses, inversions as well as more restful poses.
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Book your course HERE
Yoga spaces
Each of our yoga spaces offer a safe, welcoming space for students to deepen their yoga practice as they sharpen their awareness in the poses. A consistent yoga practice will reap rewards that will embed bodies and minds on and off the mat.
Prices
To maximise the benefits of yoga to your body and mind a regular yoga practice of at least two classes per week is recommended.
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Drop-in fee: £15.00
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Drop-in fee: £20.00
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Drop-in fee: POA
Class packs
A selection of bundles or packages are available to choose from the booking pages.
Studio etiquette
Before the class
Be on time - arrive earl, place your mat down and settle
Be comfortable – this is a barefoot studio so remove outdoor shoes
Be mindful - leave all food and drink outside the studio
Be present– disconnect & leave your phone on silent with your personal belongings away from the yoga space
Be prepared - arrive hydrated and with an empty stomach.
Be aware - it is your responsibility to inform the teacher if you are pregnant or have any injuries before class.
Be equipped - the studio is well-equipped however you may bring your own if preferred.
During the class
Listen to your body
Be kind to yourself
Be patient