Yoga Classes

The Iyengar Yoga Method

 
 

The Iyengar method is the most wholesome yoga methods.   Each person is unique so alignment means finding the position that enhances the benefits of the poses in your body. It is progressive and paced in such a way as to make poses available to everyone according to their own capacity and need.  It is a refined and developed yoga postural practice. The repertoire of poses is absolutely vast; no two classes are the same!

 

 Class Descriptions

General yoga

Students of all levels are welcome to join these classes.  The classes include a mixture of basic as well as more advanced poses depending on the attendees’ level of understanding.

  • Monday 18:00 - 19:30 with Sarah

    Monday 18:15 - 19:30 with Michelle (High Wycombe)

    Tuesday 08:00 - 09:00 with Michelle (Henley)

    Saturday 09:30 - 11:00 with Michelle (Stoke Row)

    Book your class HERE

Beginners yoga

A class for those who are new to yoga or for those students who are out of practice as they have not practiced for a while.  Basic yoga postures (asanas) are taught to develop strength, stamina and flexibility, and they’re suitable for any age group. Class sequences will also include seated poses, chest opening poses, inversions as well as more restful poses. 

  • To be arranged

Workshops

Workshops give students an opportunity to work in more detail than in regular classes. You'll have more time to explore specific postures, build up to challenging asana and investigate how to work with particular areas of your body.

  • To be arranged

Yoga for small groups

Personal, private or small group yoga classes and workshops are available on request. These classes are for those who prefer to practice in the comfort of their own home or other venue with close friends or family. These can be arranged as per your requirements.

  • Available on request

  • Available on request

 
 
 
 
 
 
 

Our studios offer a safe, welcoming space for students to deepen their yoga practice as they sharpen their awareness in the poses.  A consistent yoga practice will reap rewards that will embed bodies and minds on and off the mat.  

 

 Prices

To maximise the benefits of yoga to your body and mind a regular yoga practice of at least two classes per week is recommended.

  • Drop-in fee: £15.00

  • Drop-in fee: £18.00

  • Drop-in fee: POA

 

Bundles

A selection of bundles or packages are available to choose from the booking pages.

 
 

 Studio etiquette

 
 

Before the class

  • Be on time - arrive at least 10 minutes prior to class; place your mat and settle

  • Be comfortable – this is a barefoot studio so remove outdoor shoes when you enter the studio

  • Be mindful - leave all food and drink outside the studio to avoid spillages

  • Be present– disconnect & leave your phone with your personal belongings outside the room and on silent.

  • Be prepared - arrive hydrated and with an empty stomach.

  • Be aware - it is your responsibility to inform the teacher if you are pregnant or have any injuries before class.

  • Be equipped - the studio is well-equipped however you may bring your own if preferred.

During the class

  • Listen to your body

  • Be kind to yourself

  • Be patient